I can’t give up hope on myself. Not when I’ve finally learned what the true meaning of hope is.
Eat smaller healthier portions. Stop eating out of boredom. Stop drinking calories. Watch my sugar intake. Exercise daily.
Even though I went through a noticeable change in a small amount of time I have been working on my body for a year now. I stopped working out my legs and let all my muscle turn to fat so I could burn it off. Right now I’m in the process of rebuilding leaner muscle.