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I can’t give up hope on myself. Not when I’ve finally learned what the true meaning of hope is.
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Anonymous
Eat smaller healthier portions. Stop eating out of boredom. Stop drinking calories. Watch my sugar intake. Exercise daily.
Even though I went through a noticeable change in a small amount of time I have been working on my body for a year now. I stopped working out my legs and let all my muscle turn to fat so I could burn it off. Right now I’m in the process of rebuilding leaner muscle.
